Welcome to Coach ACT Training Blog! Walk. Run. Motivate. Inspire. Stay Fit.
My mother’s worry led me to live a healthier lifestyle. My journey began April 27, 2007. Now I want to inspire and motivate you in your journey. I am proud of all the progress our walk/run team has made since May 2010. We have all come a long way and together we will continue in our journey. What’s inspiring and motivating you? Join the Team!-Coach ACT
*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT
August 29, 2012
It's Time Texas!
Hello Team- I saw this video yesterday during the Texas Athletic Team lunch seminar dealing with our unhealthy culture.This is truly an initiative that we should be a part of. It's Time Texas! We can influence others to help in this American Health Revolution. A community initiative will begin September 1st. Sign up and be involved in making sure we become a healthy culture http://www.hebcommunitychallenge.com/.
To help with this initiative and your current fitness goals and upcoming races (i.e. F1 Track 5K) join me and other members of the Coach ACT Walk/Run Training Program on Tuesday's and Thursday's@5pm at the Capitol North Steps. We will do walk, running, resistance and cardio drills. Are you up for the Challenge? See you at training. I will also be posting the workout calendar on the blog. Make sure to get your family, friends and community involved in this initiative. Together we can make a difference and be healthy!
Keep those goals coming. Remember, when it comes to fitness. I want to see results…not excuses…it’s for your health!
"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels
"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com
"A cheerful heart is good medicine." Proverbs 17:22
"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23
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