Team- It was an incredible weekend. We got a change to be the first to Walk/Run on the Circuit Of The Americas Formula 1 Race Track! For many of you this was the first 5K and for others this was an opportunity to showcase all your learned skills during your long months of training. Weren’t those hills lovely? I am so proud of all the Coach ACT Training Team. The Formula 5K Run was also a big milestone for me. I hit my 1,000 mile mark after completing this race. Wow! For the last few years, I have been using my Nike Sports Watch to keep track of my mileage. I have gone through many pairs of shoes and sore days but it’s all worth it. A thousand miles is equivalent to: 20,000,000 steps, 321 5K’s, 160 10K’s, 76 half marathons or 38 marathons. Running is truly a good addiction to have.
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| Coach ACT 1,000 Mile Milestone |
Now from good news to Coach ACT’s Tips for the Austin Alumni:
My fitness journey began April 27, 2007. By 2008, I joined 24 Hour Gym and Weight Watchers which led to me losing weight. In 2009, I started training for my first Texas Round Up 5K. In 2010, I started training for my first Texas Round Up 10K. By May 2010, I was asked to continue training a 5K/10K team at the Capitol . This incredible role led me to become known as Coach ACT (2 years of being a "nice" coach). In 2011, I ran my first half-marathon and later became an AFAA certified personal trainer. February 2012, I ran my first marathon in Austin. For 2013, I will be running my second marathon in Houston. I plan to take Coach ACT Training to the next level in Houston to improve the health of my community.
My fitness journey began April 27, 2007. By 2008, I joined 24 Hour Gym and Weight Watchers which led to me losing weight. In 2009, I started training for my first Texas Round Up 5K. In 2010, I started training for my first Texas Round Up 10K. By May 2010, I was asked to continue training a 5K/10K team at the Capitol . This incredible role led me to become known as Coach ACT (2 years of being a "nice" coach). In 2011, I ran my first half-marathon and later became an AFAA certified personal trainer. February 2012, I ran my first marathon in Austin. For 2013, I will be running my second marathon in Houston. I plan to take Coach ACT Training to the next level in Houston to improve the health of my community.
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| Coach ACT Health Apps |
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| Luke's Locker's Free Events |
I would like for you to do one more thing for me. Please send me your testimonial about your experience with Coach ACT Training. Feel free to send me suggestions on how to make the trainings better and what I should work on. What type of specific training programs did you like? I want to add these testimonials to the blog's new Testimonial Page.
Thank you again for the opportunity to share my journey and tips with you. Now keep your journeys going by helping others in their fitness journey. Remember Coach ACT Training slogan: Walk. Run. Motivate. Inspire. Stay Fit.
Keep those goals coming. Remember, when it comes to fitness. I want to see results…not excuses…it’s for your health!
-Coach ACT
Programs
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Contact
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Website and Email
| Expertise | ||
Raul Garcia Training
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Raul Garcia
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| Running All Distance, Form and Training Expert and Mentor | ||
24 hour gym
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Ana Garcia
| Personal Trainer that takes you to the next level | |||
USA Austin Fit
| Jeff Barnett
Jennifer Harney
| Training for half and full marathons for walkers and runners Saturday morning | |||
Luke’s Locker
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Jennifer Harney
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Free Classes at Lukes Locker:
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Training for 5k/10K
fitness cloths and shoes
Free classes | ||
Richard Lord boxing
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Richard Lord
| Boxing Fitness and Core | |||
Keen Chiropractic
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Kelsie Keen
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Chiropractic and Rehabilitative Care
She has fixed my lower back, hip and neck issues so I can keep running and feel great. | ||
Amber Moon
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Sharon Boon
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AFAA Instructor
Exercise Science
Health Fitness Specialist
PILATES
Viniyoga | ||
Leticia Pilates
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Leticia Olivarez
| Pilates and AFAA Certified |
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