Walk. Run. Motivate. Inspire. Stay Fit.

*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT

About Coach ACT!

Email: acturcios@gmail.com


FITNESS CERTIFICATIONS TRAINING:

*Aerobics and Fitness Association of America, AFAA,
Personal Fitness Trainer Certification:Summer 2011-Present
*Aerobics and Fitness Association of America, Member:Summer 2011
*American Heart Association CPR/AED Healthcare Provider Training:Spring 2011
*Aerobics and Fitness Association of America, AFAA, UHD Certification
Workshop:Spring 2011
*Texas Society of Anesthesiologists Annual CPR Training at the Capitol:Spring 2011
*Coach ACT Blog, Developed, www.coachact.blogspot.com:Spring 2011
*Coach ACT Walk/Run Group Program established, Coach Team:Summer 2010-Present
*Rogue Running Training for Texas Round-Up:Spring 2010
*Weightwatchers Member: 2008-Present
*Avid Runner: 2009-Present

SPECIALTIES:

*Individual/Group Training
*Resistance Training
*Weight Loss
*Walk/Run Training

TRAINING LOCATIONS:

*Outdoors
*Park
*Gym

COACH ACT RACES!

Texas Round-Up 5K/10K                                                                                                                          Spring 2009-Present
Benefit, Texas public school physical activity organizations
04.28.12: Texas Round-Up 5K_
04.30.11: Texas Round-Up 5K _Time: 00:29:03
04.24.10: Texas Round-Up 10K _Time: 01:09:36
04.25.09: Texas Round-Up 5K _Time: 00:37:33

Schlotsky’s Bun Run 10K                                                                                                                         Spring 2012
Benefit, Austin Sunshine Camps
04.29.12: Texas Round-Up 10K_

ConocoPhillips-Houston,                                                                                                                           Spring 2012, 2013
Benefit, Houston Rodeo Scholarships
02.23.13: ConocoPhillips 5K
02.25.12: ConocoPhillips10K_Time: 01:03:00

Livestrong: Austin Marathon,                                                                                                                    Spring 2012
Benefit, LIVESTRONG, 26 Miles for 26 Charities
02.19.12: Livestrong: Austin Marathon_Time:

  Texas GrandPrix 5K Race for the Governor’s Cup                                                                                  Fall 2012
                                11.3.12: Texas Grand Prix 5K

Santa Hustle Texas Half Marathon                                                                                                             Fall 2012
12.22.12: Santa Hustle Texas Half Marathon
3-M Half-Marathon                                                                                                                                   Fall 2011
Benefit, Any Baby Can
01.30.11: 3M Texas Half Marathon _Time: 02:16:36
Susan Komen Race for Cure 5K                                                                                                                                Fall 2011
Benefit, Breast Cancer Programs
11.13.11: Susan Komen Race for Cure 5K_Time: 00:31:00

Capitol Statesman 10,000                                                                                                                          Spring 2011
Benefit, Austin Children’s Shelter (ACS) and Statesman Swim Safe for Austin Kids              
03.27.11: Statesman Capital 10,000 10K _Time: 01:02:14

Weight Watchers Walk-It Challenge                                                                                                           Spring 2011
Coach ACT Hosted
05.22.11: Weight Watchers Walk-It Challenge_5K



Quotes!

"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels

"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com

"A cheerful heart is good medicine." Proverbs 17:22

"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23