Day 8 Training (160 days left till Marathon)

2 miles @ 10 min pace

3 mile bike

35 ab crunches

35 Elbow to knee crunch

Crunch leg 90
degree 1-15 hold     

35 wrist to ankle crunches

35 reach up crunches

35 helicopters

35 side obliques

20 push up

35 low back extension

20 squat and dumbbell presses w/14lb dumbbells 

25 lunges with each leg w/14 lb dumbbells

35 sec plank

35 climbers

30 body weight

Day 6 Training (162 days left till Marathon) and Day 7 Training (161 days left till Marathon)

Day 6 Training 

(162 days left till Marathon)

4 miles easy

Day 7 Training 

(161 days left till Marathon)

complete the swu 2 miles at marathon pace 2 miles cool down

Day 5 Training (163 days left till Marathon)

Rest day to prepare for tomorrow's training and day to catch up on tracking my food.