Walk. Run. Motivate. Inspire. Stay Fit.

*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT

May 2, 2012

Winner's!

Team - Congrats to Dede, MJ, Lauren, Marguarite and Maggie on walking the 5k around the Round-up route on Thursday. Great job to Dede, Laurie, Oliver, Raul and Mary Grace on your success during the Texas Round-up 5k this Saturday. Also congrats to Andria and Sarah on your success during the BunRun race. They were all tough races with the Austin humidity. All your hard work paid off. Don't stop there start thinking of your next goal.
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Let's keep it going check out these free events and initiatives:
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Luke's free 5K: 
http://myemail.constantcontact.com/REMINDER---Runner-s-Happy-Hour---Wednesday--May-2--2012.html?soid=1100752822358&aid=WwKHKmzm5VI
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SAVE THE DATE! Viva festival a Austin fitness initiative. A fun, new festival where a car-free street becomes your playground. Facebook: Viva Streets Austin | Twitter: @vivastreetsatx | www.vivastreetsaustin.org

When: May 20th, 10am-3pm
Where: Sixth Street - car-free for 2 miles
(Brazos to Robert Martinez)

Join the energetic fun at VIVA STREETS! -- a free festival that invites you to bicycle, play, get fit, people watch, and celebrate good health. Everyone is welcome - bring friends, bring the family or your whole team or neighborhood. Connect with the community and celebrate Austin.


Enjoy the spectacle and be part of the show. Come equipped for your favorite activity - walking, biking, running, skateboarding, or inline skating - and then discover new ways to get your move on. Eat, drink and shop along the route. See you there!
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Check out this new dance team!

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Remember, when it comes to fitness. I want to see results…not excuses…it’s for your health!
-Coach ACT

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Quotes!

"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels

"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com

"A cheerful heart is good medicine." Proverbs 17:22

"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23