Mark your calendar with the new 2012 Coach ACT Training Calendar. For resistance training days you will see more resistance exercises combined with cardio drills. Hope you enjoyed the 10 down drills Tuesday. By the end of the year we will do 20 down. The new calendar also features 5K’s every two months (10K at the end), Measurement Challenge (you will be measured only 3 times this year), Pace/Fit Test (4 times this year) and etc. Follow the new calendar as close as possible and use the checklist as a tool. Feel free to alternate days with other activities or classes. Just keep moving during the week. Mark your calendar for these important appointments that will improve your health. To see results, you have to put in the hard work and stay committed!
Mark your calendar and remember to:
| Training Day | Workout |
| Monday | Easy Walk/Run 30 min |
| Tuesday or | Resistance training w/Coach ACT |
| Cardio 30-60 min | |
| Wednesday | Moderate Walk/Run 30-45 min |
| Thursday or | Walk/Run Training w/Coach ACT |
| Difficult Walk/Run w/ Cardio 30-60 min | |
| Friday | Rest Day |
| Saturday | Long Walk/Run 45-60 min |
| Sunday | Easy Walk/Run 30 min |
1. Print calendar and checklist: Download
2. Check calendar on blog: training-calendar
3. Start registering for upcoming races.
a. 2.19.12: Paramount Break-a-Leg 5K during Austin Marathon: austinmarathon
b. 3.25.12: Statesman Capitol 10K: statesman
c. 4.28.12: Texas Round-Up 5K: texasroundup
d. TBD: Weight Watcher Walk-It Challenge 5K: weightwatchers
e. TBD: Susan G. Komen 5K Race: austin.info-komen
f. Other Races:
i. austin360
ii. runnersworld
iii. runtex
iv. runningintheusa
Remember I want results not excuses…it’s for your health.
-Coach ACT
P.S. Walk. Run. Motivate. Inspire. Stay Fit.
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