Walk. Run. Motivate. Inspire. Stay Fit.

*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT

December 22, 2011

Reflect on 2011!

Over the holiday you will be spending a lot of time with friends and family.  I would like for you to reflect on your 2011 health journey.  What worked? What didn’t? What could you change or do better?  I would like for you to reflect on these statistics with your friends and family.  Discuss why this happened and what we can do to change it so 2018 numbers improve.

Obesity Trends among U.S. Adults, 1988, 1998 and 2008 per Health the Basics Green Book:   


Start thinking about new goals for 2012. Will you do your first 5K, 10K, half-marathon or marathon? Do you want to improve fitness test results, finish races faster, etc... Remember: Walk. Run. Motivate. Inspire. Stay Fit. over the holidays. Our next training will be on January 3, 2012. Be on the lookout for the new 2012 training calendar.

Remember I want results not excuses…it’s for your health.   
-Coach ACT

P.S. Homework videos for the holidays below. SparkPeople Workouts<resource/fitness\>

7-Day Bootcamp Workout Plan-- By Nicole Nichols, Fitness Instructor: Video Day 1<Exercise> Day 2<Exercise> Day 3<Exercise> Day 4<Exercise> Day 5<Exercise> Day 6<Exercise> Day 7<Exercise>

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Quotes!

"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels

"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com

"A cheerful heart is good medicine." Proverbs 17:22

"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23