Team!
Way to go! Hope you enjoy your Friday/Rest Day from training. It’s already the second week of January and you have gone above and beyond to keep up with the trainings and calendar. Keep it up! Remember the next measurements will be in the summer.
Don’t let the excuses or life get in the way. Your mission for 2012 is to continue to succeed in your journey to a healthier you. Just think in two weeks you have been exercising: during mornings, lunch time, after work and/or on the weekends. Many of you have also started using your gym memberships again, trying new exercise classes or using your old workout dvd’s. Make sure you do activities you enjoy and love: dance, kickboxing, cycling, yoga, running, swimming, etc. But remember with any health journey you need to eat healthy to see results. Join programs to keep track of your meals, buy a books to get healthy meal ideas or visit a nutritionist/dietician. Don’t stop keep it going! Hey maybe this will be us at 90.
Meal Programs: sparkpeople, USDA choose my plate, weight watchers , LoseIt! (app), WebMD Planner, www.jillianmichaels.com
Books: Jillian Michaels The Master Your Metabolism Cookbook, Rachel Ray Cook books, Weight Watchers cookbooks, Extra Lean Family by Mario Lopez
Keep an eye on the Calendar for all upcoming trainings. http://coachact.blogspot.com/p/training-calendar.html
Reminder for an extra exercise: Walk with Coach ACT at Mueller Lake Park! When: Sun, January 15, 8am – 9am Where: Meeting in front of lake. Park near playground at Aldrich Street and Simond Avenue. (map) more details» copy to my calendar
Remember I want results not excuses…it’s for your health.
-Coach ACT
P.S. Thank you again team for surprising me at the dinner with “For a Wonderful Coach” card and gift card. You motivate and inspire me too.
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