Walk. Run. Motivate. Inspire. Stay Fit.

*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT

July 7, 2011

Nutrition!

In order to be healthy you have to exercise and eat healthy. Are you eating healthy?

I would suggest changing your bad habits and eating balanced meals. If you can't do it alone ask a friend for help or find programs that can support you through your journey. I would also suggest speaking to a nutritionist or dietitian to seek advice. Here are some programs and links that can get you started.

Weight Watchers
Sparkpeople

Did you know that the USDA just did away with the food pyramid. Now its a plate.

ChooseMyPlate or ChooseMyPlate changes


P.S. Check out this upcoming event for the Take Back The Trail Initiative. http://takebackthetrailjuly2011.eventbrite.com/

Looking for a 5K for a good cause check this one out. http://teamjaylie5k.blogspot.com/

-Coach ACT

1 comment:

White Lightning said...

It was great to have Heartbreaker among us once again!

July 15, 2011 at 9:24 AM

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Quotes!

"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels

"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com

"A cheerful heart is good medicine." Proverbs 17:22

"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23