Walk. Run. Motivate. Inspire. Stay Fit.

*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT

July 15, 2011

Wellness!

What is wellness? Wellness is a practice of making the right choices toward a more successful way of life. Wellness means being in good physical and mental health. Wellness can lead to a life free from diseases, injury or pain. In order to reach wellness one of the things we can do is take care of ourselves by exercising. Exercise = wellness! See this article for more.

What’s your wellness goal? To walk more during the week...To fit in something you wore 10 years ago or look good for a special event. Look what exercising and eating right did for this person.

-Coach ACT

P.S. Team you did a great job with the hills. They were lovely hills!

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Quotes!

"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels

"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com

"A cheerful heart is good medicine." Proverbs 17:22

"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23