Before 2007, I didn't exercise. I would make up so many excuses. I think those excuses caused me to lose control of my health. Are you making excuses?
Just moving a little will help you get more energy, fit in a dress you wore ten years ago, get rid of diabetes, reduce stress, do a 5K, feel better and many other positive things. Some people may say we are crazy for working out in the 100°F weather. But we are doing what it takes to take control of our health again. I am so proud of the Team for being so dedicated during trainings and your other fitness programs. Keep up the great work.
-Coach ACT
No comments:
Post a Comment