Walk. Run. Motivate. Inspire. Stay Fit.

*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT

June 23, 2011

Punch!

During our trainings we have been doing some punching drills. You all have done great with these drills. Punching really gets your heart rate up and builds upper body strength. It’s also a good stress reliever. Practice more punching combinations: See video found in Homework section. Just try them for about 20 minutes to get your heart rate up.
Remember to exercise more during the week to prepare for the November –Race for Cure 5K and to win the Measurement Challenge.
-Coach ACT

P.S. Now we are focusing on the Measurement Challenge (total inches lost). It’s not too late to enter.

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Quotes!

"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels

"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com

"A cheerful heart is good medicine." Proverbs 17:22

"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23