Walk. Run. Motivate. Inspire. Stay Fit.

*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT

June 1, 2011

Flat Resistance Bands!

Who knew a friendly competition could lead you to try new things to win the Measurement Challenge! You all have been doing great these past two weeks incorporating flat bands into the resistance training. These resistance exercises will improve your walking/running efficiency and performance. Feel free to purchase resistance bands to do additional workouts at home. Keep up the good work. Don't forget to check out the workout videos on the blog and check calendar for training dates.

-Coach ACT

P.S. Assistant Coach Road Runner-Be nice to the team next week. Guess what...I signed up for the 2012 Austin Marathon with my running buddy Pinky. What a challenge...

1 comment:

Charm :) said...

I totally MISS you guys.
I wish I got off work in time to come work out because I need to do something. -__-

June 24, 2011 at 8:14 PM

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Quotes!

"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels

"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com

"A cheerful heart is good medicine." Proverbs 17:22

"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23