Walk. Run. Motivate. Inspire. Stay Fit.

*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT

May 16, 2011

Weight Watchers® Walk-It Day 5K-Free

Just a few days away! Coach ACT Walk/Run Program Presents the Weight Watchers® Walk-It Day 5K@ 8:00am, Sunday May 22, 2011, @Mueller Lake Park, Austin, TX : To Register CLICK HERE!

For Flyer, Event Info and Map CLICK HERE! Click on File to Download a copy.

P.S. For those interested: 2011 Congress Avenue Mile Registration is Open
Sign up for the 2011 Congress Avenue Mile and see how fast you can run on a downhill 1 mile course. Register at https://www.racetechs.com/register/congress-avenue-mile-2011, to save your spot.

-Coach ACT

1 comment:

White Lightning said...

It was great. Thanks Coach ACT!

May 23, 2011 at 8:15 AM

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Quotes!

"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels

"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com

"A cheerful heart is good medicine." Proverbs 17:22

"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23