Can you believe there are only 42 days left until the Texas Round-Up. Remember to sign up: http://www.texasroundup.org/. To prepare for the upcoming race always make sure to wear the right shoes for cross-training, walking or running exercises. Are you wearing the right shoes? This article explains the importance to prevent injury: http://www.roguerunning.com/articles/251.html.
Team-You did a great job on interval and resistance training this week. Continue to work on your core to improve your full body strength http://www.roguerunning.com/articles/185.html. Homework videos will help too.
See you at training next week on Tuesday and/or Thursday @ Capitol-North Steps. Bring water.
-Coach ACT
P. S. Hang in there white lightning…hope your allergies go away soon. You are a true fighter.
2 comments:
Awww shucks...thank you for caring.
Thanks for the information. It really makes a difference. I will get with you on Monday. Thanks for pushing us. We need it. We complain, however, that is OK. We have to keep it interesting for you. I know what I can and cannot do. Keep prodding ups forward. We need it.
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