Walk. Run. Motivate. Inspire. Stay Fit.
*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT
10...20...50 more!
During the drills this week we learned how positive reinforcement and motivation works. You can do it...hold it 10 more...almost there ...whats for dinner...just one more tree or holding a squat for 50 seconds...the list goes on. You can control pain or the burn with your mind to allow you to reach your health goals. My friend pinky told me today, "pain is weakness leaving the body". Keep this in mind because training will get harder with the blazing sun. You all not only motivate yourself but also your teammates. Continue to walk and run during the week and weekend to be ready for the 5k. Keep up the great work.
-Coach ACT
Quotes!
"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels
"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com
"A cheerful heart is good medicine." Proverbs 17:22
"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23
1 comment:
Your friend Pinky is now on my hitlist.
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