Walk. Run. Motivate. Inspire. Stay Fit.
*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT
You all rock!
You did Fartlek 3/2 in style! It's incredible to see how your endurance and flexibility has improved. To build a stronger core: remember to do your homework (w/no weights). Keep up the great work. Hope your enjoying the blog! See some of you Tuesday and/or Thursday. We will continue to meet at our new spot the North Steps.
-Coach ACT
P.S.
SAVE THE DATE Reflect on the following questions again or for the first time answer: What is your story? (When and why did your fitness journey start?) How has the walking/running group impacted your life? What obstacles did you overcome?
Quotes!
"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels
"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com
"A cheerful heart is good medicine." Proverbs 17:22
"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23
2 comments:
Hey...I watched the homework video last night. I am so doing that tonight.
So I am liking the updates! :) It's all professional and what not. I am going to do the homework tonight.
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