Walk. Run. Motivate. Inspire. Stay Fit.
*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT
Day 1 Training (167 days left till Marathon)
Yesterday, I started training again for my 2nd marathon. I will use my blog and Instagram as a diary of my journey. Wish me luck and let me know when you want to get together to work out. I will be training in the morning and some nights.
Here is day one training. Feel free to use my training to help you in your journey.
Day 1 Training(167 days left till Marathon)
2 miles running, 4 miles bike
30 ab crunches
30 Elbow to knee crunch
Crunch leg 90 degree 1-10 hold
30 wrist to ankle crunches
30 reach up crunches
30 helicopters
3 sets of 20 Low rows
12 push up, 25 body weight
30 low back extensions
15 squat and dumbbell presses w/10lb dumbbells
20 lunges with each leg w/10 lb dumbbells
Quotes!
"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels
"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com
"A cheerful heart is good medicine." Proverbs 17:22
"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23
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