Hills!

Team - You did great this week on your ab the hill drills. I know you love those hills! Hill training has its benefits. They make your legs stronger. It’s also a good high-calorie burner.

Remember to use the following tips on the hills:
1. Maintain your speed or slow down in the uphill to save energy.
2. Do not lean forward or hunch over while going uphill. Good posture is the key.
3. For down hills make sure to control your speed and lean forward slightly to prevent knee/leg injury.

Articles: exercise.about and livestrong.

To help prepare for the Komen Race: Below is the map for the upcoming Mini -5K training we will have on November 3. Feel free to walk the course over the weekend or Wednesday.

Coach ACT Training 3 miles
When: Thu, November 3, 5:30pm – 6:30pm
Where: Capitol Route: http://www.mapmyrun.com/routes/view/54947152
Description: Turn left onto Trinity St, Head northeast on Trinity St toward San Jacinto Blvd, Slight right onto San Jacinto Blvd, Turn right onto E Dean Keeton St, Turn right onto Red River St, Turn right onto E 12th St, Finish at Trinity intersection. copy to my calendar»

Scroll down to view map.

Keep up the great work.

-Coach ACT