Welcome to Coach ACT Training Blog! Walk. Run. Motivate. Inspire. Stay Fit.
My mother’s worry led me to live a healthier lifestyle. My journey began April 27, 2007. Now I want to inspire and motivate you in your journey. I am proud of all the progress our walk/run team has made since May 2010. We have all come a long way and together we will continue in our journey. What’s inspiring and motivating you? Join the Team!-Coach ACT
*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT
September 7, 2011
Plank!
Great job team on your core exercises! A stronger core will help you walk/run faster and prevent injuries. Practice the Plank at home! Article: RunnersWorld
-Coach ACT
P.S. Remember to sign up for the Race for the Cure and check out the Dine Out for the Cure tomorrow.
The Young Professionals for the Cure® want YOU to attend the inaugural Dine Out for the Cure® on Thursday, Sept. 8 taking place at 22 Central Texas restaurants. A percentage of the participating restaurants’ food sales will be donated to the Komen Austin Affiliate to provide FREE breast cancer screening, treatment and education programs in Bastrop, Caldwell, Hays, Travis and Williamson counties, as well as research for the cures.
CLICK HERE for details on when to eat (lunch or dinner) at the participating restaurants.
"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels
"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com
"A cheerful heart is good medicine." Proverbs 17:22
"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23
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