Walk. Run. Motivate. Inspire. Stay Fit.
*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT
HOT!
It's been very hot outside. We naturally break a sweat during workouts. It's your body naturally cooling down.
Make sure to stay hydrated, eat balanced meals and snacks every 3-4 hours. This will help keep your energy at high levels. Skipping meals causes your metabolism to slow down and lower energy levels. You need a lot of energy for the drills we have been doing. Right?
More Info:
Sweating
Food Intake
Skipping Meals
-Coach ACT
P. S. I am proud of you all for being committed to exercising more during the week and on the weekends.
Quotes!
"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels
"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com
"A cheerful heart is good medicine." Proverbs 17:22
"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23
1 comment:
Okay...I'm old...who is Mississippi?
White Lightning
P.S. I am registered for the Race for the Cure!
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