Walk. Run. Motivate. Inspire. Stay Fit.

*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT

April 28, 2011

You are ready!

Enjoy recovery day tomorrow. Get plenty of rest for Saturday's race. See all walkers, runners and cheerleaders at 7:30 am at the large Bob Bullock star. Wear your new Coach ACT Team t-shirts. Picture at 7:45am. Race starts at 8am. Eat a light breakfast and make sure to stay hydrated before and after race.

Remember new series starts next week... Bring a friend. Download new calendar.

Look at what the Texas round-up gave me today. He he he!



-Coach ACT

3 comments:

White Lightning said...

Noooooooooooooooo...not the dreaded pink whistle!

April 29, 2011 at 10:55 AM
TaTa said...

I think its cute.

April 29, 2011 at 11:09 AM
mjt said...

I think it gorgeous! :D Helps serve a great purpose!

May 1, 2011 at 11:51 PM

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Quotes!

"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels

"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com

"A cheerful heart is good medicine." Proverbs 17:22

"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23