People would always tell me how yoga is a good workout. I would say that's not for me and that it's boring. I prefer kickboxing, running or zumba. But guess what these past few days I have gone to a few yoga classes and played the Jillian Michael's Yoga video. I enjoyed the classes and found them quite relaxing. Yoga also helps with flexibility. It never hurts to try... Try something new! For instance, you did Fartlek 5/4 training. You finished it. Continue to take yourself to the next level (with moderation). Namaste! Have you tried something new recently? Share through comments with the team.
Please remember to bring water and proper attire for Tuesday and Thursday training. Eating a balanced/healthy breakfast, lunch and snacks will help too. Read more here on the how to prevent dehydration: http://www.livestrong.com/article/2938-facts-preventing-dehydration/
Reminders:
*Track your exercise on the blog for a grand prize in June.
*See blog below for updates on the t-shirts.
*Sign up for the Texas Round Up race on April 30.
*There is a possibility that Coach ACT Team will participate in the Weight Watchers May 22nd Walk-It 5K Challenge. Email me if you would like to participate. It will probably be at 6pm at Mueller Lake Park. I will keep you posted.
-Coach ACT
P.S. Heartbreaker is doing well and she expressed her gratitude to the group.
3 comments:
So I am just going to bring some honesty to that comment about jillian Michaels YOGA video: it is evil >;[ ....
BUT I AM PROUD HEARTBREAKER ;0
Heartbreaker, I'm glad your doing well you had us a little worried. Your too young not to keep up with us old ladies!
Well, Heartbreaker is living up to her name. She almost broke our hearts last night! ACT, thanks for arranging the T-shirts. Love the graphics. Count me in for the WW run.
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