Walk. Run. Motivate. Inspire. Stay Fit.

*"When it comes to fitness. I want to see results…not excuses…it’s for your health!"...
*"Inspire and motivate yourself and others!...
*"By missing workouts... you will not only let yourself down but me too!"
-Coach ACT

August 18, 2011

Music!

Glad the team enjoyed working out with music this week. Download new upbeat songs in your ipod, mp3 or phone. They make your workout, walk or run fun. Best of all music has health benefits. During a workout music gives you endurance, motivation, inspiration and distraction. Play music while you workout. Try it! This is my favorite station I workout with: El Zol 99.1

See what recent studies found: Medical Daily, Live Science, NYTIMES
-Coach ACT

P. S. We are a few months away from the Komen Race and the end of the measurement challenge. I am very happy with this weeks measurement numbers. They show that you all have been eating right and exercising. Keep up the great work team.

1 comment:

Mari said...

Thank you ladies for celebrating my birthday with me, and thank you so much for the gifts I loved them all! See you guys soon :)

October 25, 2011 at 11:14 PM

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Quotes!

"You must inspire yourself. All you have to do is establish the WHY... that WHY is going to carry you through!"- Jillian Michaels

"So welcome to the start of a new day. Find a good place to kneel, bow your head and run." -PrayFit.com

"A cheerful heart is good medicine." Proverbs 17:22

"Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the richest of fare."
Isaiah 55:2

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self control." Galatians 5:22-23